Part 1 of our discussion with Licensed Professional therapist Osei Harvey. Osei shares how you can identify where you are from a mental health standpoint.
Keeping your mind in good health is as important as keeping your physical body in shape. GCO’s own Joyce Mayberry and Katherine Greene join us to discuss tips on how you can identify poor mental wellness and how to address it.
Bring the family together and create priceless memories and meaningful input from all family members. Fellow community partner: Strengthen Families Program, Certified Trainer P’Angela Jones is joined by her husband Darryl and the entire Jones family to demonstrate.
We need distribute healthy messages in our home not only to our spouse, but to our children, pets, friends, etc. Here are some techniques you can begin using today and continue throughout a lifetime in order to help keep a healthy home and family.
Give the people you love an endearing touch.
Model the behavior you want the people you love to see in the future.
Come to the center and do something together.
Joyce and Katherine share some moments of realization that they are having during the current crisis. We hope these inspire you to make the most of this time.
