Managing Stress | HEALTHY @ HOME
As if the holidays weren’t enough, we’re now in the midst of another surge in the Coronavirus pandemic. 2020 has been stressful. […]
Acceptance of the New Normal | HEALTHY @ HOME
As we enter the holiday season it’s important to recognize the changes that have taken place in 2020, and are shaping the […]
How to help kids and teens cope mentally during the COVID-19 quarantine
How to help kids and teens cope mentally during the COVID-19 quarantine By Healthy Families Initiative Our Healthy Families Initiative (HFI) team […]
Caring for Frontline Workers | HEALTHY @ HOME
This week we’re joined by expert and family counselor Diane Dierks, as she gives us a new perspective on caring for frontline […]
Self Compassion Skills to Mitigate PTSD | HEALTHY @ HOME
Join us this week as we soak up the wisdom of expert Pamela Madsen, while she walks us through the steps of […]
Mental Wellness during COVID-19 for Children and Adolescents | HEALTHY @ HOME
Discover how to recognize the mental wellness of the children in your home and helping them adjust to struggling times. Special guest […]
5 Steps To Mental Wellness | HEALTHY @ HOME
Licensed Professional Counselor Jacqueline Robinson shares five ways that you can keep your mental health in check. These easy steps will help […]
Reducing vulnerability to unwanted emotions | HEALTHY @ HOME
Licensed Professional Counselor, Diana Lleras gives her perspective on emotional health from the communities she serves. She also shares ways to identify […]
PART 2 – Mind over Matter: Maintaining your mental health during unforeseen circumstances | HEALTHY @ HOME
We continue our discussion with Licensed Professional therapist Osei Harvey. Osei shares how to take care of your personal well-being as you […]
PART 1 – Mind over Matter: Maintaining your mental health during unforeseen circumstances | HEALTHY @ HOME
Part 1 of our discussion with Licensed Professional therapist Osei Harvey. Osei shares how you can identify where you are from a […]
Building a mindset of mental wellness | HEALTHY @ HOME
Keeping your mind in good health is as important as keeping your physical body in shape. GCO’s own Joyce Mayberry and Katherine […]