Join us this week as we soak up the wisdom of expert Pamela Madsen, while she walks us through the steps of self compassion.

Discover how to recognize the mental wellness of the children in your home and helping them adjust to struggling times. Special guest licensed professional counselor, Rebeca Gibbons, shares how our kids now face new obstacles on how to connect and build a healthy relationship. Rebeca’s insight will help provide a healthy perspective on kids, the Hispanic community, and how we can thrive from home.

Licensed Professional Counselor Jacqueline Robinson shares five ways that you can keep your mental health in check. These easy steps will help make sure that you and your loved ones are can care and support each other.