HomePostTopic: Interpersonal relationship

Interpersonal relationship

Key Points

  • Andre and Takara Knighton have been married for 15 years. 
  • The couple was facing some challenges in their relationship, and Elevate turned out to be just what they needed!
  • Learn more about Elevate at https://foropportunity.org/elevate/

Andre and Takara Knighton stumbled across the Georgia Center for Opportunity’s Elevate relationship enrichment class purely by accident. But it was a wonderful accident! The couple was facing some challenges in their relationship, and Elevate turned out to be just what they needed. Check out this Q&A for more.

Q: Please introduce yourselves – your family background, kids, jobs, school, work, where you live, etc.

We are Andre and Takara Knighton. We have been married for 15 years and produced two beautiful and funny children. We currently live in Georgia but have lived in other states before deciding to reside here. We both have done social work in different fields, but after the pandemic we decided to focus more on our multimedia company, Vizion Image Media.

Q: How did you first learn about Elevate?

Takara learned about the program randomly at a county office. She was registering the car tags and while she was waiting saw a flier for Elevate. So she went home and started researching more about it.

Q: What prompted you to want to attend Elevate?

We were in a tight spot in our relationship. We had been allowing little things to bother us and had been a little distant from one another. We kind of lost ourselves in just life and slowly began to lose our friendship. So when Takara saw this flier and did her research on the program, we decided to just go for it. We went with expectations to try something new and honestly have set dates for ourselves that would also be a building block for our relationship.

To learn more about Elevate and how you can participate, visit:

foropportunity.org/elevate

 

Q: What was your experience like in the class? What did you learn?

 The class was eye opening. We saw couples who had been married for 20 years to newly married couples that also had the same stories. It was encouraging to know that there are couples—especially couples married longer than us—that just needed a little extra help to learn to reconnect. We learned how to look at each other again, but in a new light. The major thing we learned is how to stop and refocus our negative thoughts back to the positive. Sometimes when you have been with someone for so long you tend to focus on all the negative attributes of the person instead of the good qualities that brought you two together. Also, you forget to tell your spouse how much they mean to you and remind them of why you feel in love. Now we are telling each other almost two to three times a week what we appreciate about one another.

 

Q: Of the seven core relationship skills and qualities for success, which one did you find most impactful for your own relationship?

Definitely “Enlighten.” We weren’t dealing with each other in a healthy manner because we only focused on the past. We forgot that people can change and likes and dislikes can change. We still looked at each other as the 20-somethings we used to be. So we had to become enlightened about who our spouse was again. We had to discover our passions and loves separately and apart. We had to be more sensitive to each other’s feelings and listen. We had to rediscover “us.”  

 

Q: What are some reasons you can think of for other couples to attend Elevate?

We believe that everyone should experience this class because it does open your eyes to some questions that you may never have thought to talk about before. You can be married for two years or 25 years and still never think to ask your partner some of these questions. This class allows you to explore a new part of you, and the you in your relationship. People change over time and so does your relationship. So instead of ditching it because you changed, learn how to deal with the new you in your relationship and discover how you both can make the changes work.

 

Q: What are your future goals and plans?

 We plan on dating each other more and trying new things together. We definitely want to travel overseas again and take our kids on their first overseas adventure so they can learn about life and other cultures.



 

Key Points

  • Elevate program: couples are enrolled in eight 90-minute sessions that cover the seven core skills and qualities for relational health.
  • Elevate is available free-of-charge to couples.
  •  Elevate classes provide — an opportunity for couples to practice better intentionality, to understand their partner better, and how to prioritize their relationship.

Today, couples face both internal and external pressures like never before. Many couples who weren’t struggling before the pandemic are struggling now, while those who were already in crisis now face an even worse situation.

Thankfully, there is a resource for couples in Georgia. It’s called the Elevate program and it’s a core part of the Georgia Center for Opportunity’s (GCO) mission.

Through the Elevate program, couples are enrolled in eight 90-minute sessions that cover the seven core skills and qualities for relational health. Given the need for a remote option, workshops are available both in-person in 12 counties in Georgia — including Gwinnett, Henry, and Houston counties — and virtual workshops where couples can participate from home.

Topics covered include how to:

  • Be more intentional and focused in your relationship
  • Better manage stress in your life
  • Strengthen your connection with each other
  • Develop a greater appreciation for one another
  • Spend more quality time together
  • Deal with differences in healthy ways
  • Build support for your relationship and family

To learn more about Elevate and how you can participate in one of the upcoming workshops, click here.

 

To learn more about Elevate and how you can participate in one of the upcoming workshops, click here.

One of the best parts is that Elevate is available free-of-charge to couples. This is made possible through a federal grant through the Fostering Relationship and Economic Enrichment Project (Project F.R.E.E.).

There is a common thread in what Elevate classes provide — an opportunity for couples to practice better intentionality, to understand their partner better, and how to prioritize their relationship.

“I appreciate my spouse more as a result of the Elevate experience,” shared one class participant.

Another said, “The biggest thing we gained were ways to refocus the positivity in our relationship even when conflict arises and life is difficult.”

Still another couple shared that Elevate enabled them to communicate on a more intimate level: “We still have layers to work through but the Elevate experience has given us fresh insight to navigate our path forward.”

Here are a few of the reasons couples chose to enroll in Elevate:

  • Create better intentional dialogue between partners
  • Create a closer connection through communication
  • Meet other couples similar to us
  • Tips for understanding my partner better
  • How to handle stressful moments in a relationship

“What I love about Elevate are the techniques that they teach the couples when dealing or handling stressors in their life,” said Katherine Greene, healthy families program manager for GCO. “I also love the way it taps into helping couples understand how their emotions, thoughts, and behaviors can influence their decision making and physical health. Elevate is extremely engaging and makes every interaction applicable to the lives of the couples, their family, and community.”

Teacher by chalk board

Key Points

Speakers will include:

  • Michael Doyne, principal of Lilburn Middle School
  • Dr. Natalie Looney, principal of Summerour Middle School in Norcross
  • Kristen Hypolite, chief operations officer with the nonprofit Every Woman Works based in Roswell, Georgia

A key part of our mission at the Georgia Center for Opportunity is to turn broken relationships into flourishing families. Today, more than ever, there are shattered relationships across our culture — at home, at work, and at school. But even as the problems exist in our communities, we firmly believe that our communities also offer the solutions.

That’s why we are organizing a new Breakthrough event focused on community solutions to family and relational health. The event is on Thursday, August 25, from 10:30am to 12:30pm at Sonesta Gwinnett Place Atlanta in Duluth, Georgia. Lunch is included. 

A major part of the effort will focus on the need to reach young people with relationship skill building while they are still in school. It’s still early enough to teach these students the fundamental building blocks of healthy relationships, so they can have the right attitude and drive their behavior toward good choices. While many of them have already experienced broken relationships in the home, it’s not too early to make an impact.

Along these lines, we will be featuring speakers who have vast experience and a deep understanding of these issues. 

 

Michael Doyne and Dr. Natalie Looney

The first of these is Michael Doyne, principal of Lilburn Middle School. GCO has partnered with the school to present four sessions of our Strengthening Families Program. At least 100 families have gone through this program, which has been offered in Spanish. The school has seen a huge improvement in the relationships of their students and amongst the parents themselves.

Another panel will feature Dr. Natalie Looney, principal of Summerour Middle School in Norcross. GCO is preparing to offer our Strengthening Families Program class at Summerour beginning in September.

Questions for both Mr. Doyne and Dr. Looney will include:

  • How have relationships at your schools changed since the beginning of the COVID-19 pandemic?
  • How haven’t they changed? How are things still the same?
  • What led you to partner with GCO?
  • What approaches do you find at most successful at helping students and parents today?

Kristen Hypolite of Every Woman Works (EWW)

Another panel discussion will be with Kristen Hypolite, chief operations officer with the nonprofit Every Woman Works based in Roswell, Georgia. EWW’s mission is to equip women with the training and resources needed to attain self-sufficiency and achieve gainful employment. EWW helps women re-engineer their lives, understanding where they came from and the attitudes and beliefs they can change to improve their lives.

Questions covered will include:

  • How has the strong partnership between EWW and GCO strengthened the EWW community?
  • How has this partnership benefitted the women in your program?
  • What are you seeing in the clients you serve to implement healthy relationships skills training in your program?
  • Before the women enter your program, what Attitudes, Behaviors and Choices (ABCs) are you seeing?
  • In what ways have you seen the ABC’s transformed the ladies differently after attending the relationship skills training?

 It was a rainy Thursday night in Georgia, but that didn’t stop couples from gathering for a night of food and fun, and strengthening couples and marriages in their relationships.  #ElevateCouples Pop-up Event was hosted by GCO’s Family team (formerly Healthy Families Initiative) as a time to emphasize the importance of romantic relationships and keeping them thriving. Over a meal, couples were engaged in a course appetizer for the Elevate: Taking Your Relationship To The Next Level! Workshop. 

Elevate is offered to Georgia couples free of charge (as part of a partnership with University of Georgia and Project F.R.E.E.) as a time to invest in their marriage and relationships. The course is an eight week commitment from couples to discover ways to elevate their relationship to the next level. The course is offered in-person and virtually, and during this time couples are not in counseling, but lead through exercises to learn how to manage stress inside and outside of their relationship, conflict resolution, dealing with differences, and most importantly finding ways to connect to each other. It’s designed for couples of all ages (18 years old and up) who are in committed relationships and/or married. 

The pop-up event allowed couples a VIP look at what the course has to offer and how they can benefit from it both emotionally and physically. The group was able to hear one of the facilitators talk about highlights of the program and the best part of the course which is seeing couples grow. It didn’t stop there; attendees also watched a recorded testimony from previous workshop participants who explained the teachings of Elevate, and how it had a ripple effect in their family. What they learned went beyond their own marriage, but allowed for a trickle down of knowledge and modeling behavior for their grandchildren to see an example of a healthy relationship. 

To learn more about how you and your honey can Elevate, click here

 

 

 

 

Joyce and Harold Update

Reflections of a Newlywed: Lessons Learned From One Year Of Marriage

A little more than a year ago you all reached out to my husband, Harold, and me on our exciting new journey as a married couple. We are so grateful for all of the wisdom that you shared with us.

Since we have been married a year now, and as an ode to National Marriage Week, I thought you may be wondering how we are doing.  We are doing great! 

Here are just a few of the nuggets of wisdom  passed onto us, which we really relied on this first year:

  • Overcome stressors in your marriage by making your marriage a priority
  • Never criticize your marriage in public and keep your marriage off of social media 
  • Be intentional about serving in your marriage
  • Pray together
  • Never end an apology with “but”
  • Life is going to happen no matter what’s going on, so share these things with your partner.

“We are bringing you along with in a new life together. And, we’re going to be learning along the way.”  

 

The gift of this advice was timely and helped us overcome unforeseen challenges that arrived after the wedding.

I have only shared this with a small group of people, however, shortly after we were married, Harold suffered a stroke. It was traumatic for us both. I thought to myself, “we just got together, Lord please don’t take him from me.”  We had a tough hill to climb, but we were both strong mentally and we leaned on each other to get through it.  Now that Harold is a lot better, he said  he drew his strength from us, and we both realized it made us stronger.

What did we learn from all of this: 

1) We learned that mental support is needed just as much as medical support.  It’s like a diet without exercise.. 

2) We learned well-being as a couple is also just as important as it is for individuals.  

3) We also learned that community and a social network helps you get through it all.

Our community provided us with strong advice and principles which we continue to integrate into our marriage. We talk a lot about community at Georgia Center for Opportunity, which is why we think it is important for you to experience community in our Family Life Education classes. In these classes we equip and empower you with the knowledge and skills that help you to become resilient.

As Harold and I continue our marital journey, we hope these words of wisdom will help improve the quality of all of your relationships. For those looking for a little extra nudge, The Family Life Classes are available along with our Healthy@Home, and Thriving Together series on our website.

 

 

 

Boundaries Define Us 

 

By Joyce Mayberry

 

 

 

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.”
Dr. Henry Cloud

Merriam Webster defines boundary in this way:

  • Something that indicates or fixes a limit or extent.
  • A line that marks the limits of an area, a dividing line.

 

When we talk about boundaries, we talk about restrictions and not necessarily freedom. There are several types of boundaries: mental, physical, and emotional. What type of boundaries do you have in your life? I think of obeying the law. Most recently, I think of COVID-19 and I think of social distancing. I just got married, so another boundary is being faithful to my spouse.

 

Let’s look at what’s going on today. The first thing that comes to my mind is the tragic death of George Floyd. In this case I would think that the four officers lost sight of their emotional and personal boundaries. What about the boundaries of COVID-19? Do you feel that the coronavirus is creating stress? You may need to create mental boundaries that help to give you freedom from listening to all the news. 

 

Are there areas in your life where things are in disarray? If there are, then you most likely do not have boundaries in that area. At the Georgia Center for Opportunity, in the impact area of Family Formation, we see regularly where people refuse to set clear boundaries. It’s important as we work to strengthen families and to see individuals flourish that we all seek to acknowledge when this does not happen. The Healthy Families Initiative has relationship education classes to help you to begin to experience that freedom that Dr. Henry Cloud talks about. Until you sign up for a class, here are some quick strategies that will help you to begin setting healthy boundaries:

 

  1. Know your value. Be clear about knowing who you are and where you stand.
  2. Say what you mean and mean what you say. Have your words speak for you!
  3. Trust yourself and have the courage to say no.

 

As Dr. Henry Cloud says, setting boundaries is key to knowing where you end and someone else begins, and it allows you take ownership. Individually, we each can begin to take responsibility for what happens in our state, community, and families.

 

We need distribute healthy messages in our home not only to our spouse, but to our children, pets, friends, etc. Here are some techniques you can begin using today and continue throughout a lifetime in order to help keep a healthy home and family.

3 times a day

Give the people you love an endearing touch.

2 times a day

Model the behavior you want the people you love to see in the future.

1 time a day

Come to the center and do something together.

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