HEALTHY @ HOME
Healthy @ Home provides video and in-person classes designed to support family development. Relational and personal wellness are key to strengthening families.
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MOST RECENT ARTICLE
Managing Stress | HEALTHY @ HOME
As if the holidays weren't enough, we're now in the midst of another surge in the Coronavirus pandemic. 2020 has been stressful. Join licensed professional counselor, Janae Combs, as she gives us some practical advice and tips for managing stress in a healthy way.To...
Acceptance of the New Normal | HEALTHY @ HOME
As we enter the holiday season it's important to recognize the changes that have taken place in 2020, and are shaping the way families are gathering for celebrations. Laura Cochling of Changing Perceptions Therapy walks us through healthy ways to accept our new...
How to help kids and teens cope mentally during the COVID-19 quarantine
How to help kids and teens cope mentally during the COVID-19 quarantine By Healthy Families Initiative Our Healthy Families Initiative (HFI) team recently spoke with LPC Rebecca Gibbons via our weekly Healthy @ Home series. She shared with us the five symptoms to look...
Caring for Frontline Workers | HEALTHY @ HOME
This week we're joined by expert and family counselor Diane Dierks, as she gives us a new perspective on caring for frontline and healthcare workers dealing with current events. We are driven by a belief – supported by experience and research- that people from all...
Self Compassion Skills to Mitigate PTSD | HEALTHY @ HOME
Join us this week as we soak up the wisdom of expert Pamela Madsen, while she walks us through the steps of self compassion.
Mental Wellness during COVID-19 for Children and Adolescents | HEALTHY @ HOME
Discover how to recognize the mental wellness of the children in your home and helping them adjust to struggling times. Special guest licensed professional counselor, Rebeca Gibbons, shares how our kids now face new obstacles on how to connect and build a healthy...
5 Steps To Mental Wellness | HEALTHY @ HOME
Licensed Professional Counselor Jacqueline Robinson shares five ways that you can keep your mental health in check. These easy steps will help make sure that you and your loved ones are can care and support each other.
Reducing vulnerability to unwanted emotions | HEALTHY @ HOME
Licensed Professional Counselor, Diana Lleras gives her perspective on emotional health from the communities she serves. She also shares ways to identify unwanted emotions in family members and how you can create an environment that keeps you in an emotionally healthy...
PART 2 – Mind over Matter: Maintaining your mental health during unforeseen circumstances | HEALTHY @ HOME
We continue our discussion with Licensed Professional therapist Osei Harvey. Osei shares how to take care of your personal well-being as you shelter in place. Check out Part 1 here
PART 1 – Mind over Matter: Maintaining your mental health during unforeseen circumstances | HEALTHY @ HOME
Part 1 of our discussion with Licensed Professional therapist Osei Harvey. Osei shares how you can identify where you are from a mental health standpoint.
Building a mindset of mental wellness | HEALTHY @ HOME
Keeping your mind in good health is as important as keeping your physical body in shape. GCO's own Joyce Mayberry and Katherine Greene join us to discuss tips on how you can identify poor mental wellness and how to address it.
Creating Your Family Shield | HEALTHY @ HOME
Bring the family together and create priceless memories and meaningful input from all family members. Fellow community partner: Strengthen Families Program, Certified Trainer P’Angela Jones is joined by her husband Darryl and the entire Jones family to demonstrate.
Cultivating a healthy message at home | HEALTHY @ HOME
We need distribute healthy messages in our home not only to our spouse, but to our children, pets, friends, etc. Here are some techniques you can begin using today and continue throughout a lifetime in order to help keep a healthy home and family.3 times a day Give...
Aha moments during crisis | HEALTHY @ HOME
Joyce and Katherine share some moments of realization that they are having during the current crisis. We hope these inspire you to make the most of this time.
Taking care of neighbors and yourself | HEALTHY @ HOME
Being home with your family presents challenges and opportunities. Join GCO's Joyce Mayberry and Katherine Greene as they share ways that you can take care of yourself and your community.
